Book an Appointment

Meet with one of our experienced and knowledgable practitioners and get the expert advice you need from the comfort of your home. Virtual telehealth appointments help you stay on track with your health goals and reach new heights even when health care may seem unaccessible to you. You can set up virtual sessions with our physiotherapists, chiropractors, naturopaths as well as Joga/Pilates Instructors. The focus of these sessions will be to lead you through guided movement and corrective exercises in addition to providing detailed instructions on how to self manage your condition and continue to take positive steps towards recovery. These sessions may also target assessing your home work stations, as so many of you are now working from home. Keep in mind that movement, education & self-management can be so powerful in your recovery process and as such virtual telehealth sessions will be a great option for so many of you!

We take a global approach to your injury/condition and get right to the root of the issue. We learn all about you, we watch you move and we feel your movements to determine exactly where your limitations stem from. We take those findings and develop an individualized treatment plan that incorporates hands on techniques, targeted individualized exercises, acupuncture/dry needling, taping and tons of education so that you understand your condition best.

We don't just focus on back care, we are experts of the entire body. We analyze how your body moves and functions and we determine the root cause of your specific injury/condition. We take the time to learn about you and your lifestyle and combine that information with our physical assessment findings to develop an individualized and targeted treatment plan. Your treatment will include the right combination of hands on techniques, ART, acupuncture, taping and corrective exercise in addition to educating you about your condition.

We take massage therapy to a new level. We have the experience required to manage complex injuries and have the healing hands necessary to settle down your tense muscles. Your massage will help you to relax, reduce pain, decrease inflammation in your soft tissues, increase blood circulation and speed up healing of your injured tissues. When required we will work together with other practitioners in the clinic to elevate your care.

We are medical doctors who have specialized training in the field of Sports Medicine and other related sub-specialities. At our first meeting, we will gather information about you and your condition and then perform a physical examination. This will help us determine a diagnosis and provide you with management options for your condition. If required, we will refer you for treatment, recommend further testing or provide medical treatments such as pharmaceuticals and/or injection therapies.

At Rebalance we believe in getting patients better and keeping them that way. This is why we have developed a very unique approach to physiotherapy patient care and the results are phenomenal. When our patients regain full mobility, we transition you to our corrective exercise program where you will build strength and correct your faulty movement patterns to ultimately prevent re-injury and improve performance. Our physiotherapists work closely with our exercise specialist to deliver individualized corrective exercises that are specifically designed to address your imbalances. Through this program, our patients learn so much about their bodies and are better able to manage their conditions and understand the real root cause.

We are not just Pilates instructors, we are exercise specialists and understand how the muscular system works to support your postures and functional demands. We will coach you through challenging sequences and help you become aware of your compensation strategies. Your sessions of guided exercise will be specific to your needs and goals. You will use specialized equipment including the Pilates reformer, stability balls, TRX, myofascial release tools, fitness circles, resistance bands and weights. Your body will feel energized after your session and you will notice improved breathing, better posture and more awareness of your core muscles.

We all come in different shapes and sizes and there are usually many adjustments that can be implemented to make our working environments fit us better. That is why we come to you and assess your work space to ensure it is set up in the most optimal way. We will readjust your work space, teach you stretches, recommend ergonomic products that will enhance your work space and we will empower you to move more at work. Not only will you feel better while working but you will also notice improved productivity.